GRAHAM SCHOOL IS PART OF

Fitness fun during lockdown

Keeping active during lockdown

Looking for ways to exercise and keep fit during lockdown at home?  Try out these excellent suggestions from our PE team – they are suitable for all the family to join in with!

Good luck and have fun!

High-intensity interval training (HIIT)

Just Dance

Yoga

Pilates

Boxing/Boxercise

Piyo

Low impact and no equipment needed.

Zumba

30-minute dance session…

Tabata

Sessions range from 4 minutes through to 28 minutes…

Hard core challenge

Bring Sally Up challenge. Can be done as press-ups (as per video), sit-ups or squats.

Twitter

Y10 students had their rewards breakfast with Miss Robins today. They are all making good progress and we are very proud of them! #Rewards #Progress #GrowAtGraham pic.twitter.com/gHrK…