Principal - Emma Robins
Principal - Emma Robins

GRAHAM SCHOOL IS PART OF

Mental Health & Wellbeing

Mental health & Wellbeing is a hugely important consideration for young adults in today’s society.

We are seeing an ‘epidemic’ rise in the number of teenagers being diagnosed with poor mental health. In order to address this, we want to provide students and parents/carers with as much information as possible, practical strategies and knowledge of where to go for additional support.

This downloadable pdf document looks at how to deal with stress and how to manage positive mental health. The tips on this page are of particular help when facing examinations but are equally applicable to daily life.

It covers:

  • What is stress?
  • What are the physical and emotional signs of stress?
  • How to reduce stress
  • Positive self-talk
  • Stress indicators
  • Practical tips to reduce stress
  • Coping strategies
  • Social media
  • Fear of missing out (FOMO)
  • Face-to-face interaction
  • Bullying
  • Personal strategies for success
  • Where to get support and help

If you need any help or support, please talk to a member of staff.

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Useful Websites

Click on the logos and links below for a range of support available to both students and parents/carers;

 

 

 

 

 

 

Youth Access – Support for young people

Mental Health Foundation

NHS – Mental Health Helplines

Mind – Support for young people

Young Minds – Mental Health Support

ThisMayHelp – NHS Support

The Go-To – Emotional wellbeing and mental health support for children in North Yorkshire

Compass UK – Emotional wellbeing and mental health support; parents can also refer
 
Humankind Charity – Referral for drug/alcohol support for young people
 
Yorsexualhealth – Sexual Health Support
 
 
 
The Sleep Charity – Sleep Support
 
 
Carers Plus – Young Carers 
 
Young Minds – CAMHS
 

Twitter

Attached is the letter detailing arrangements for Year 10 Parent's Evening on 1st December. Year 10 is a crucial year for our students so we would encourage as many parents as possible to attend so we can work together to achieve the best outcomes for them. #TeamGraham pic.twitter.com/7AYd…